On the menu
Our body is our instrument to act
- most precious as without it we wouldn't be able to do a lot. Its well-functioning depends directly on the food we use, so it is surprising to notice that good, well-balanced food is often not on the priority list of our modern manager.
SOME GOOD ADVICE:
- Eat whole foods, vegetables and fruit - they contain a lot of fibre
- Eat less, fresh, less fat, sugar and salt
- Implement enough physical exercise and avoid smoking, drinking and pills
- Drink enough water
And as a matter of introduction to vegetarian cooking,
you might have a look at following sites
where you will find plenty of recipees:
(Advice based on 'Eating for Immortality',
Raja Yoga center Sydney, Australia)
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