Stress reducing Ingredients
for your Time-Schedule

• Wake up an hour earlier - start your day with some silence and/or silent activity
• Feed your mind with some good thoughts - read a nourishing book or pick up a value card
• Integrate some "traffic controls" - implement moments to stop and reflect to evaluate what's going on in your mind
• Integrate moments to practice the observer stage
• Do your planning whilest walking or gardening
• Take time for some healthy food
• Use a proper checking strategie to be able to evaluate your progress and/or effort planning
• Wind up everything before going to sleep and put a full stop. STOP.

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