Self Management guide for pioneers - self management -Implementation

Stress

Stress is sometimes referred to in terms of time.
Lack of time. Or too many things in a space of time.

Stress specialists however have defined
many different and multiple triggers for
negative stress experiences. Dealing with change
- or even better: lack of response-ability to change-
seems to be the core reason and 'le fil rouge'.

So time for some resources
to re-enforce our muscles of change-ability:

Buy a stress management book (on-line):
Learn to Relax, with 25 step-by-step exercises
Some strategies to manage and eliminate stress
Adapt your time-schedule with following ingredients
Take a course on stress management

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