Introduction Check your mood table Creative thinking Keys for transformation Values descriptions Pioneering oracle The Amero-Indian wheel Action plan The virtue scope Visualisation excercise Check your feelings Meditation resources Guiding energy SML courses

The 'Self' 1.  Setting the consciousness 2.  Our various personalities 3.  Some food for the mind.

Time management 4.  DNA of time 5.  13 steps to manage 6.  Programming

Implementation 7.  Silence & noise 8.  Stress 9.  Food for the body

Transformation 10. Higher Purpose 11. Altruistic service 12. Check & Change

Linking it all together 13. To (self)manage 0.  Ready for a new cycle !